You will need a Yoga mat, a towel, and a bottle of water to complete this routine that is sure to deliver toned and tightened results. This workout is great for any skill level and will help you grow stronger and more graceful with each day.
Release tension and get results with beautiful, flowing movements that target key problem areas for slim and sexy dancer’s results right from your own home. On you can become a custom member for 40 a month and they give you a custom work out which is nice but the best thing is it allows you to stream all the videos and you can do as many as you want and they all kick your butt. Burn fat and uncover lean definition with this effective segment from the Hit Fitness DVD, “Ballet Beautiful: Body Blast” featuring Mary Helen Bowers who’s expertise and inspirational training methods were recognized as she was chosen to train Actress, Natalie Portman for her award-winning role in the hit movie, Black Swan. Open your chest and strengthen your upper back as you tone the arms, chest, shoulders, abs and obliques with elegant ballet-inspired movements that will have you feeling the burn gracefully. Challenge your core and lengthen muscle with World-Renowned Ballerina, Fitness Expert, and Trainer to the Stars, Mary Helen Bowers as she demonstrates several key, low-impact moves that she relies on while training celebrity clients such as Zooey Deschanel, Liv Tyler, and Maggie Gyllenhaal. American dancing queen Mary Helen Bowers has made ballet-inspired fitness as popular. Ballet Beautiful: Strong & Sexy Swan Arms Workout- Mary Helen Bowersīallet Beautiful: Strong & Sexy Swan Arms Workout with Mary Helen Bowers is a graceful 15 minute workout that tones and sculpts lean, feminine arms while building upper-body strength and posture.
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